Traditional Meals of West Sussex: Seven Good Things of Sussex

The seven good things of Sussex can be found in many pubs and restaurants throughout West Sussex and is one of the most popular activities to take part in by tourists. It stands as the 7 main traditional meals and dishes which West Sussex is famous for.

Pulborough Eels – Fish

Pulborough Eels are boiled, double-crust suet pastry filled with chopped eel, pork, eel stock, chopped onions, hard-boiled eggs, and parsley. The name comes from the eels being caught in Pulborough which is one of the most popular freshwater fishing spots in Sussex.

Selsey Cockle

Selsey Cockle can be found in most smaller eating spots in West Sussex. Cockles are a range of shellfish species that are used in a variety of ways for snacks, starters, and cocktails.

Chichester Lobster

Chichester in West Sussex is known for its quality lobster dishes. The dishes can be found in most seafood restaurants in the county. Some of the restaurants to try to find Chichester lobster is Cote, The Crab & Lobster, and Crown & Anchor.

Rye Herring

Herrings are a favourite among many visitors to Sussex. As the herrings are seasonal only for September, they should be tried when you have the chance to.

Arundel Mallets

Arundel Mallets are served in West Sussex with a sauce made of fish stock with wine and onions. The dish is seen as one of the most popular fish dishes in West Sussex.

Amberley Trout

Amberley trout stands as one of the seven good things of Sussex with high popularity to tourists. The dish contains deboned Trout Meuniere with almonds, butter, and parsley.

Bourne Wheatear

The Bourne Wheatear is part of the seven good things that Sussex tradition adds to their cuisine. Although not found easily, many people indulge in the dish to experience the culture of Sussex.